Training Programs
Personal Training
Personal training is the most effective way to reach your fitness goals. Our certified personal trainers will work one-on-one with you to keep you motivated and educated while you focus on your goal.
Cross-fit Training
Cross fit training is high-intensity interval training (HIIT), weight-lifting, power-lifting for the improving your endurance, strength, stamina, flexibility, power and speed. We keep updating ourselves to learn and develop new cross fit workouts to give the best training.
CORE's 45-45
This is a custom program that combines various training methods with a best nutrition curriculum. It is an assisted 45-minutes for 45 days program specifically designed for improving STRENGTH, STAMINA & PHYSICAL ENDURANCE.
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